High Intensity training in a functional manner, this will help to improve:
Strength, Conditioning, Power, Movement - Improve your health and wellbeing.
Tuesday 18:15 - 19:00 - £5
A Functional workout, you'll learn new workout formats, push yourself to be better, compete with yourself each week and watch yourself get better each week!
Thursday 19:00 - 20:00 - £5